《时光代理人》程小时穿越到了外卖小哥兼蜘蛛人兼视频博主陈伟强身上，借助他的职业便利，拍到了盛春昭暴力辞退张雪婷的“谈话”视频，盛春昭为了让张雪婷主动签署离职协议，PUA张雪婷的人生只是C等级。
Zhang Xuetong still couldnt understand why she was laid off. She recounted to Qiao Ling that when she arrived at the office, Director Sheng said her performance that month was poor. Zhang Xuetong insisted she not only completed her assigned tasks but also took on extra work without overtime pay. Director Sheng didnt listen to her explanation and instead produced a voluntary resignation letter for her to sign. At that moment, Cheng Xiaoshi started livestreaming on his phone as instructed by Lu Guang. He intentionally captured Director Shengs confrontation with Zhang Xuetong as the backdrop, clearly showing Director Shengs verbal abuse towards Zhang Xuetong, criticizing her appearance and family background. Humiliated, Zhang Xuetong lowered her head. Director Sheng placed the pen in front of Zhang Xuetong, promising to give her good references in the industry after her resignation. Feeling pressured, Zhang Xuetong reluctantly signed the resignation letter and pressed her fingerprint. As Zhang Xuetong returned to her desk in a daze to pack her belongings, she was mocked by the secretary. The more she thought about it, the more aggrieved she became. She directly recorded a video in the office, stating she was forced to resign.
Unexpectedly, Zhang Xuetongs video was used by Director Sheng at a press conference to frame her as a troublemaker. Qiao Ling, seeing no substantive evidence herself, felt powerless. Cheng Xiaoshi snapped back to reality; this crossover had felt all too real, and he needed time to calm down. Lu Guang reviewed Chen Weiqiangs livestream recording from that day and saw the entire process of Zhang Xuetongs unfair dismissal. To increase Chen Weiqiangs followers and exposure, Cheng Xiaoshi planned to seek help from his journalist sister, Qiao Ling. He anonymously called her, disguised his voice, and urged her to watch Big Shot Strongs video on Bilibili. Initially skeptical, Qiao Ling logged in and found the video exposing Zhang Xuetongs violent layoff.
《时光代理人》精彩剧情介绍 第7集：程小时穿越执行任务当拳王
根据提供的信息，剧情大纲如下：
1. 陆光带着程小时去海哥的家。程小时激动地见到海哥，他是自己的偶像。
2. 海哥希望他们穿越回去调查郑重是否收了黑钱打假拳。陆光向海哥要了比赛后的照片，开始布局穿越计划。
3. 程小时为了缓和与陆光的关系，把陆光的行李拿回家，让他借宿。程小时感谢陆光能安排他与海神见面，特意为他收拾床铺。
4. 海哥在练拳时，助理拿来那年的比赛照片。程小时失眠，提出以后不管接什么任务都要如实告诉他，并约定搭档之间不能隐瞒。
5. 程小时决定参加海哥的新闻发布会，因为他是海哥的同乡，而且从小身为孤儿的他与海哥有相同的家庭命运。
6. 乔苓和搭档开始商讨下一个新闻采访对象，决定采访海神。此时程小时前来送餐，并愿意做中间人为乔苓牵线。
7. 乔苓决定冒然来找陆光，并决定与他们一起到新闻发布会。在现场，竞争对手直接对海哥叫嚣，并说出六年前他假赛得来的金牌。此话一出，令海神暴怒差点动手，主办方只好提前停播分散众人。事后，乔苓通过陆光的介绍，得到海神同意接受她专访的邀请。
8. 陆光和程小时开始商讨这次穿越细节。程小时兴奋地准备上台打拳，但误选了比赛前的照片。陆光只给他一首歌的时间，把他接出来。
9. 在执行任务过程中，照相馆突然闯入毛贼，毛贼抱走盒子后被陆光打晕。而程小时在台上体验到了拳王的气场，但陆光没有回应他。比赛开始后程小时只好在台上各种躲避，所有人都觉得他这次来不是打拳击的。
10. 程小时被打趴下后被送回家中，而另一边的陆光则在医院昏迷不醒。
以上就是对剧情的概括描述。